Health Guides
Evidence-based guides written by Dr Adaugo Nwachukwu
The Doctor's Gut Reset
A 10-day programme to calm your gut, reintroduce foods safely, and keep results for life.
GMC Registered
Evidence-Based
NHS-Aligned
Monash Protocol
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The Gut Reset Handbook
Your quick-reference companion — safety guide, shopping lists, fridge posters, and daily log templates
GMC Registered
Evidence-Based
NHS-Aligned
Monash Protocol
Start Reading